Individual Therapy.
Therapy
As of June 2025, I no longer have capacity for new therapy clients. Please feel free to check in again in August 2025.
I offer face-to-face therapy for individuals aged 17 and over, either in my Dunedin practice or online. I’m trained and experienced in a range of evidence-based approaches (therapy tools), and I believe that the best support is tailored to fit your unique goals and needs. Below is a list of some of the evidenced-based tools I utilise:
Brief psychodynamic therapy
Cognitive Behavior therapy (CBT)
Schema Therapy
Compassion Focussed therapy
Acceptance & commitment therapy (ACT)
My Focus areas include:
Anxiety and depression
Relational challenges
Adjustment issues (immigration, job changes etc)
Self-esteem related challenges
Burnout
Bereavement
Existential difficulties (feeling stuck in life)
ADHD support
Sessions are 50 minutes long and will be invoiced in advance.
“My discovery of Tammy came from a recommendation, after I decided to work on my mental health. From there on, walking into sessions always came with a sense of comfort, security, and trust. We journeyed through 25 years of dormant trauma which was always done with professionalism and sensitivity, she knew exactly when to dig further and when to listen.
After my time spent with Tammy I have developed tools to recognise and understand my trauma. She helped me to feel unshackled from it, and to face it without anxiety. It has vastly helped improve my relationships, be they romantic, work or friendships.
My praise for Tammy and the work she does could not be any higher, the transformation of my mental health (that she was the catalyst for) was nothing short of life changing.”
JM- Branch Manager
