Group Sessions.
Burnout and ADHD Support
I offer closed group sessions focused on managing burnout and supporting adults recently diagnosed with ADHD. These sessions provide a safe and supportive space where you can connect with others facing similar challenges, share experiences, and learn practical strategies together.
Group sessions are time-limited and structured to keep you moving forward, with the added benefit of diverse perspectives and peer support. They’re also a more cost-effective option compared to individual therapy, making support more accessible without compromising quality.
Sessions are available both in-person and online, guided with care to meet your needs.
" I was struggling with the repercussions of a head injury, well, so I thought. Layered in there was my cycle of burn out. I am a classic Type A personality, overachiever with ALL the traits that go with it. Tammy has given me the insight, tools and professional support to start breaking down the cycle and moving me into a productive, sustainable work-life balance. I’m not there yet, but wouldn’t even be getting close without Tammy’s help. Life saver!"
Amanda, Business Owner
